Explore and unravel the world of fat adapted metabolism and using fat as your primary fuel source with one of the pioneers in this field, Peter Defty. Learn how to use an innovative product called Vespa combined with optimized fat metabolism (OFM) to become healthier, have less inflammation, perform better and recover quicker by utilizing fat as your friend. Vespa discounts will be available for our listeners as well! Join us to change the way you think about fat and how to best fuel your body!
Ever wonder what you can check with your primary doctor to be proactive and preventative? Dr. Lori Gerber shares some of the labs and...
Discover Alison Bladh's experience of over 30 years in the health and wellness industry, specializing in women's midlife and menopausal health. As a nutritional...
Hormone Health Reborn dives deep into one of the most misunderstood chapters in women’s health: the Women’s Health Initiative (WHI) study and its long-lasting...