Explore and unravel the world of fat adapted metabolism and using fat as your primary fuel source with one of the pioneers in this field, Peter Defty. Learn how to use an innovative product called Vespa combined with optimized fat metabolism (OFM) to become healthier, have less inflammation, perform better and recover quicker by utilizing fat as your friend. Vespa discounts will be available for our listeners as well! Join us to change the way you think about fat and how to best fuel your body!
Sometimes in life, especially now, we need a little inspiration. This series is meant to light a spark in you by providing stories of...
Dr. Lori Gerber shares the interconnection between insulin and hormones. She will review 10 hormones that affect insulin levels and how they are related...
In this insightful three-part series, we delve into the intricate relationship between the thyroid and cortisol. The first part sheds light on the vital...