Explore and unravel the world of fat adapted metabolism and using fat as your primary fuel source with one of the pioneers in this field, Peter Defty. Learn how to use an innovative product called Vespa combined with optimized fat metabolism (OFM) to become healthier, have less inflammation, perform better and recover quicker by utilizing fat as your friend. Vespa discounts will be available for our listeners as well! Join us to change the way you think about fat and how to best fuel your body!
Most men don't wake up one day and suddenly feel old. Instead, it happens gradually—less energy, slower recovery, increasing belly fat, declining muscle mass,...
You’re eating clean. You’re exercising regularly. You’re disciplined, motivated, and doing exactly what you’ve been told to do. So why isn’t the scale moving?...
Inflammation is the silent thief of youth — and most people don’t realize it’s happening until the damage is already done. In this episode...
