Learn how to use the essential nutrient, FAT to fuel your body instead of carbohydrates and how to tap into your own body's fat stores to help with weight loss through diet help, supplements and optimizing your body's stress response. Join Dr. Lori Gerber and Peter Defty developer of the Optimized Fat Metabolism Program and General Manager of Vespa - a product designed to help tap into your own fat fo fuel! Check out mydrlori.com to get started on Dr. Lori's plan to wellness or VespaPower.com to purchase Vespa!
Explore and unravel the world of fat adapted metabolism and using fat as your primary fuel source with one of the pioneers in this...
Discover the critical role the liver plays in overall well-being, emphasizing its function as the body’s primary filter. The liver processes toxins, drugs, and...
Discover my journey to wellness and the motivation I had behind my R3AL3 method by Dr. Lori Gerber of integrative medicine. Learn how my...